★ ★ ★ ★ ★ 4.8/5 (315+ reviews)
Stop second guessing your training and follow a proven strategy
Think less and workout with confidence. Easy-to-follow workout plans for all levels. Detailed coaching tips and videos, and a supportive community.
What my students say
Your Program. Your Level. Your Goals.
Stop Guessing. Start Progressing. The Berg Movement App builds your program around your current level, goals, and schedule — so every session moves you forward.
- Beginner to advanced
- Handstand, strength, or both
Meet your coach
Sondre J. K. Berg
Bodyweight strength & handstand coach · 1M+ followers
Sondre is an engineer-turned-coach who began calisthenics at 21 and reached the Street Workout World Cup Finals just four years later. During his engineering studies he started coaching for free, using the opportunity to develop and refine his training system with hundreds of people from different backgrounds. That system has since helped over 10,000 people build real bodyweight strength and learn to handstand from scratch, grounded in more than 10 years of coaching, research, and constant refinement.
Specialisation: Progressive bodyweight strength, handstand development, and adult motor pattern and skill acquisition.
How I got here
| Year | Life | Training & Coaching |
|---|---|---|
| Before 2007 | Kid obsessed with skateboarding and science | — |
| 2008–2012 | Skateboarding and partying | — |
| 2012–2015 | BSc Environmental Engineering | Started my training journey |
| 2015–2018 | MSc Engineering |
12th at Street Workout World Cup Finals Started coaching |
| 2019–2023 | PhD engineering Found life partner |
Developing own training framework Coaching expanded |
| 2023–2026 | Full-time coaching business Dad life <3 |
Developing bodyweight strength & handstand systems Online programs |
His coaching focuses on helping adults build strength, body control, and handstand skills through clear progressions and intelligent training systems.
If you're from a lower wage country, or find yourself in a financially difficult situation. Regional and student discounts available.
3 month progress
With Berg Movement, you become your strongest self within months. Check out the 3 month progress of the students below
A Movement Coach, Now in Your Pocket
Stay Consistent
Structured plans and tracking tools to keep you moving forward every day.
Master New Skills
Step-by-step guidance to help you conquer moves like handstands and planches.
Prevent Injuries
Achieve fluid control with routines that improve strength and flexibility together.
Strength & Mobility
Protect your wrists, shoulders, and back with proper techniques and tips.
Step-By-Step Progressions
Master every skill you’ve ever dreamed of—even if you’ve never trained a day in your life—using our library of 1,200 exercises.
Train Anytime, Anywhere
No matter how busy your schedule is—whether you’re on top of mountains or just at home—you’ll always be progressing towards your goals.
Personalized Workouts
Customize your workouts to achieve your goals and schedule, whether you're building strength, improving mobility, or mastering skills.
Join A Global Community
Join thousands of like-minded athletes to get unlimited motivation, support, and advice from a thriving community. Plus, direct guidance from Sondre himself.
Never Get Injured
Train smarter and stay injury-free with expert guidance and proven techniques—every program is designed with longevity and precision in mind.
-
Absolutely! The app offers step-by-step programs designed to help anyone, from absolute beginners to advanced athletes, progress at their own pace.
-
Take our super quick quiz here to get personalized recommendations based on your exact skill level, goals, and fitness background.
-
The app is designed around bodyweight exercises, so no equipment is needed for most workouts. For advanced calisthenics moves, a pull-up bar or gym rings can be helpful. If you're committed to progress, check out my premium calisthenics equipment at Movement Made for the perfect tools to support your progress.
-
After just one session, you’ll feel more energized, notice better posture, and experience a powerful sense of accomplishment. With consistent effort, most users see visible improvements in strength, mobility, and control within just 4 weeks.
-
Of course! Workouts are fully customizable and are as short as 30 minutes. Whether you have a packed day or extra time, the app adapts precisely to your schedule.
-
Absolutely! The programs prioritize proper form and include injury-prevention tips and workouts to ensure safe and effective training.
-
The app supports weight loss by combining full-body workouts with mobility training to build lean muscle and burn calories. Pair it with healthy nutrition for the best results.
-
In the rare case you don’t see results, the app’s customizable features allow you to adjust your routine. Plus, you can reach out to the community or Sondre for personalized advice and coaching.
-
Yes! The app includes a community forum where you can ask questions, get direct advice from Sondre and other members. We also host community challenges to help you progress even faster.
-
You can cancel anytime directly from your account settings in the app. No hidden fees or complicated processes—just one click, and you're done.
-
Here is a link to the application 😊
Frequently asked Questions
Cancel anytime to try the app, see results and then make a decision.