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Tutorials John Donohue Tutorials John Donohue

Hip and Spine Positioning for a Straight Handstand - Handstand form 102

In this final piece to the handstand puzzle, we will go over how to achieve the correct hip and spine positioning to get your handstand form to perfection. The reason I’ve put hip and spine positioning together is because you can’t really work on one while ignoring the other, especially when upside-down in a handstand. Once you've got this and the previously-covered form cues down, you are ready to put together a perfect handstand.

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