Yes! The app offers programs and exercises tailored to all fitness levels, including beginners. You can start with foundational movements and progress as you build strength and mobility.

The app is designed to guide you step-by-step toward achieving your fitness goals, whether they involve building strength, improving flexibility, mastering specific skills, or enhancing overall endurance. Here’s how the app fuels your progress:

1. Over 50 Structured Programs: The app contains workouts and programs to fit your unique goals, like strength, mobility, or specific skills, giving you a clear path forward.

2. Progressive Workout Plans: The app provides structured workout programs that gradually increase in difficulty as you get stronger. It includes beginner, intermediate, and advanced routines, allowing you to build on your progress in a controlled way.

3. Exercise Progressions: For key bodyweight movements, the app offers progression paths that take you from basic variations to advanced techniques. You'll start at the point that is optimally challenging for you now, and slowly take you to more and more advanced workouts as you progress.

4. Skill-Specific Training: If your goal is to learn specific skills (like muscle-ups, handstands, or planches), the app provides specific skill training programs with progressions to help you gradually achieve these complex movements.

To help you find the perfect program that fits your fitness level and goals, we created a personalized quiz. It only takes 30 seconds to complete. TRY THE QUIZ NOW

The app focuses on bodyweight exercises, so no equipment is necessary for most workouts. However, for some advanced calisthenics exercises, you may want access to a pull-up bar or gym rings. Feel free to check out my premium calisthenics equipment at MOVEMENT MADE.

The app provides modifications for almost all exercises, making them available and safe for most people with limitations. However, it’s always best to consult a healthcare professional before starting any exercise program, especially if you have pre-existing conditions.

The length of workouts varies depending on the program you choose, but the app offers options ranging from quick 30 minute sessions to longer 90-minute routines.

Yes, calisthenics and bodyweight exercises are excellent for fat loss when combined with a proper nutrition plan. 

Yes, the app includes instructional videos for each exercise, ensuring you perform them with proper form and technique.

Many users find motivation from connecting with others. That's why the Berg Movement app includes community challenges, social sharing, and a forum where you can engage with fellow users, share your progress and find help from me and other experts.

You can manage your subscription and account settings at any time directly through the app.