PRIVATE HANDSTAND COACHING

Hack your handstand progress and book your coaching easily by scheduling appointment (very limited availability).

PS: Read below the form for more info on what you get in this package.

Currently fully booked! Email me to show interest and I’ll contact you directly regarding potential openings.

sondre@bergmovement.com

What you get:

  • All you need for optimal progress in you handstand journey (save months of wasted time)

  • Review of your current handstand status

  • Review of your current programming approach

  • 50 minute private session to give feedback on current status, introduce new drills and programming concepts, and discuss other relevant topics

  • Downloadable Recording of our private video meeting

  • Downloadable video files of relevant drills with technical pointers

  • Downloadable follow-along video of handstand warm-up

  • Downloadable video of wrist/elbow/shoulder health routine for injury prevention

What’s required from you?

  1. Book available slot above (very limited availability)

  2. You will receive a form to be filled out together with relevant video files you need to upload (you will get more details in separate email).

  3. You need a stable internet connection for our private session and space enough for handstands. You will most likely also need a wall for wall assisted drills. If any equipment is needed, I will let you know (but most likely not).

  4. We use google meet for our video call, so download the app. I will send you a link to our meeting.

  5. I recommend using your smartphone for the video meeting. This way it is easy to adjust the video angels for better view of various drills.

  6. That’s it!! apart from the obvious: motivation, eagerness to learn and punctuality :)