CALISTHENICS
MOVEMENT
HANDSTANDS


BLOGS & TUTORIALS

 
Tutorials, special interest John Donohue Tutorials, special interest John Donohue

10 Tips on Managing Injuries For calisthenics & handstands

The difference between people who make it far in handstands and calisthenics and those who don’t, is how well those people manage their injuries. Cause let’s face it - everyone doing high level athletics will get injured. In this article, I’m going to give you 10 helpful tips on how to deal with injuries particularly related to calisthenics and handstands. Of course, preventing injury in the first place is ideal. But, when that is a foregone conclusion, we must learn to manage our injury.

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The Weird Yoga Calisthenics Move That Went Viral - Inverted Locust Press to Hollow Back

The story of how watching a movie as a teenager evolved into creating a weird skill that people doubted was legit when it was posted to social media. one part of the skill is based in an actual yoga move which is called the Inverted Locust Press, but the rest is an improvisation of sorts that came to be from combining moves like the hollow back and planche. Read more to see what the hell I’m talking about :)

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