Everything - EVERYTHING - you need to know about using resistance bands for bodybuilding exercises, is right here. The resistance band bible has arrived.

Dozens of resistance band progressions for training calisthenics movements, from pull ups, to dips, to the front lever, planche, back lever, and more. Hope you like Backstreet Boys, ‘cause after reading this article or watching this video you’re going to be a professional band member!

This article is for those aiming to have a strong core, something that’s so important for a lot of the movements we talk about here. I think very few people are choosing the most effective exercises to do when training core, so that’s exactly what I’m going to talk about in this article.

You really only need to work through a short list of essential exercises to work your entire body and, with rings, it’s made easy. In this article I’m going to go over 5 staple exercises you can do with the rings, as well as ways to make those exercises easier or harder, depending on where you’re at with your fitness. 

In this introduction to calisthenics equipment for handstanding, I will go over 4 pieces of handstand equipment that I use and recommend. These are: the handstand board, parallettes, and handstand blocks and handstand canes. I’ll go over their different uses, the advantages of using each, and why I recommend you do consider getting yourself some handstand equipment.