In this article I am going to go over my most helpful tips for mitigating our risk of wrist injury. I will go through specific stretches, exercises, and alternative training methods for reducing the load you put on your wrists. I will teach you how to prevent wrist injury as well as work with wrist injury.

The difference between people who make it far in handstands and calisthenics and those who don’t, is how well those people manage their injuries. Cause let’s face it - everyone doing high level athletics will get injured. In this article, I’m going to give you 10 helpful tips on how to deal with injuries particularly related to calisthenics and handstands. Of course, preventing injury in the first place is ideal. But, when that is a foregone conclusion, we must learn to manage our injury.