After seeing Matthew Smith guide our mutual friend Theo into performing the side split in just A SINGLE SESSION(!), I knew I had to invite him to my channel to share his knowledge with you guys, so this tutorial is all about getting down into the side split.

After reading this piece you should have a clearer perspective on your approach to the One arm handstand (OAHS), as well as some practical tips you can apply to your OAHS training which will make it more effective and efficient. I’ll cover my recommended form cues regarding shoulder positioning, hip positioning, and more, as well as certain things I think you should steer clear of when approaching the One arm handstand.

This is a straightforward path you can take to learn the human flag. In it you will find all of the human flag progressions you need, from beginner to advanced, that you need to learn on your human flag journey.

Whether you’re 10 years old or 35 years old, there’s a good chance that if you see someone doing a backflip, you think to yourself, “I wanna be able to do that”. In this tutorial, myself and Theo are going to go over everyyyyything you need to learn to backflip, so that you can finally make your childhood backflip dreams come true. 

In this Tuck Planche tutorial I will teach you practical tips on how to perform the movement, what muscles to tighten, and what to do and think about while you are doing the Tuck Planche. I will also teach you technical drills that will help you learn the Tuck Planche faster, as well as strength drills that will help you develop the relevant strength for this skill.

In this tutorial I will simplify the handstand kick up, the must-know handstand entry for all movers. In other words, I want you to think about as few steps as possible when entering the kick-up, and still perform it as effectively as possible. We will cover the steps for entering the kick up, form cues to keep in mind, and drills for training your kick up.

What kind of sets you use can make a difference in your motivation, as well your ability to break through plateaus. In this piece we are going to cover a whole bunch of them, so buckle up! While you may already be familiar with a few of the set types covered in this piece, I am confident you will pick up at least a couple new helpful ways to switch up your set/rep scheme to help you break through plateaus and force progress.

A full, thorough tutorial on the 90 degree handstand push-up. The 90 degree push up is a badass calisthenic skill, and also possibly the ultimate bodyweight pushing exercise. It is a natural step forward once you’ve mastered the handstand push up and are comfortable with that.