In this tutorial I will go over how to do the slow muscle up , using a false grip.. We will attack the muscle-up by breaking it down into three parts: the pull, the push, and the transition. As well, I will go over tips on how to avoid injury while training for the muscle-up, how to use a so-called “false grip”, how to use bands to aid in your progress, and specifically what exercises to train and how to do them.

This tutorial will NOT tell you to simply work through those same 4-5 planche progressions that many other tutorials do. Here we talk about how to create half-steps BETWEEN planche progressions and introduce planche training from different angles. We also discuss some specific exercises for building the necessary core strength to perform the planche.

In this guide to achieving the One Arm Pull Up, I’ll be going over tips for injury prevention, different methods for training the One arm pull-up (OAPU), the stepwise progressions I recommend you follow, and exercises to help build relevant strength for the One Arm Pull Up, or chin-up.

Ever wondered about bodyweight biceps exercises? In this short bodyweight strength tutorial I take you through 3 ways of isolating your biceps using only your bodyweight as resistance (at least as close to isolating as you get with bodyweight training)

In this guide we take on the Hollow Back, and attack it from three angles. Those are: strength, mobility, and technique/balance. As well, I’ll give you the specific progressions to work through, practical directions on form, and more.

How to press handstand? This tutorial for the Press to Handstand attacks the move from three angles: strength, mobility, and balance/technique. In this article I will let you in on the best exercises, progressions and drills to build strength for the Press to Handstand, stretches and exercises to acquire the needed mobility, and techniques to help you learn the press to handstand.

The Front Lever is a great bodyweight exercise for back. But too many tutorials out there tell you only the 5-6 basic front lever progressions you should go through in order to perform the full front lever. The problem is, the jump in difficulty between each of the main front lever progressions is WAY TOO BIG. In this article I give you a strategy for breaking those front lever progressions down into bite sized pieces. I will also talk about why the front lever is more difficult for some people, but regardless if it takes you 1 year, or 10, it will still provide a great bodyweight exercise for back and core strength.

The back lever is a cool and beginner-friendly calisthenics movement. As well, it is a great bodyweight exercise for building strength. Whereas you don’t see too many children rocking muscle ups or front levers during play time, the back lever is actually something you may have tried before as a child, messing around on the monkey bars or pull-up bars. In this article I will go over some positional cues to keep in mind when learning and training the back lever - in particular I'll cover the correct shoulder positioning, grip variations, and spinal positioning. As well, I will cover the different back lever progressions you should work through. Finally, I will go over some exercises which will help build strength specifically for the back lever.

if you’ve come here to learn how to do a handstand, then you’re in the right place. In this article I will highlight 10 common mistakes I see people making while learning to handstand, and how to overcome them. Learning to handstand is a crucial part of your calisthenics journey, and it is a great way to build bodyweight strength. Here are 10 things to avoid in mastering one!

A full, thorough tutorial on the 90 degree handstand push-up. The 90 degree push up is a badass calisthenic skill, and also possibly the ultimate bodyweight pushing exercise. It is a natural step forward once you’ve mastered the handstand push up and are comfortable with that.