Posts tagged one arm handstand
5 Common One Arm Handstand Mistakes... and how to fix them
5 Common One Arm Handstand Mistakes... and how to fix them

Beyond the obvious - building up to the required strength and balance to be able to perform the one arm handstand (OAHS) - there are certain things I think will be helpful to keep in mind for anyone training towards their one arm handstand (OAHS). In this video tutorial I will go over the 5 one arm handstand mistakes I see people making most often. I believe that, if you are able to keep these common mistakes in mind and gain control over them, your training towards the one arm handstand (OAHS) will be made more efficient and effective. OAHS mistakes mentioned in this article:

  1. You’re not strong enough to start your one arm handstand training

  2. You’re handstand is not good enough to start the OAHS journey

  3. You’re egocentric in your one arm handstand training

  4. You think the full one arm handstand is easier than the straddle

  5. You’re not using the wall in your one arm handstand training

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TutorialsJohn Donohueone arm handstand, handstand tutorialComment
One Arm Handstand - Drills and Progressions when starting out
One Arm Handstand - Drills and Progressions when starting out

In this beginners guide to one arm handstands we dive into some super practical and immediately applicable drills and progressions to incorporate into your One Arm Handstand training. We go over a full list of entry drills - that is, drills that work on our shift from two hands to one - and then we move on to freestanding hold drills. Throughout the piece you’ll also find super handy tips that will help you on your one arm handstand journey. By the end of the post, I’m confident you’ll walk away with at least a few things that will help you reach the OAHS.

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TutorialsJohn Donohuebodyweight strength, calisthenics skills, how to handstand, one arm handstandComment
One Arm Handstand - Position/Form Guidelines to Make Your Life Easier
One Arm Handstand - Position/Form Guidelines to Make Your Life Easier

After reading this piece you should have a clearer perspective on your approach to the One arm handstand (OAHS), as well as some practical tips you can apply to your OAHS training which will make it more effective and efficient. I’ll cover my recommended form cues regarding shoulder positioning, hip positioning, and more, as well as certain things I think you should steer clear of when approaching the One arm handstand.

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TutorialsJohn Donohuetutorial, one arm handstand, handstand, handstand tutorial, advanced calisthenic movementsComment